Friday, November 20, 2009

Gift Ideas for Garden Enthusiasts





MEDIA

Gift ideas for garden enthusiasts
Plant lovers may welcome a gift of a magazine subscription. Here are some magazines and Web sites for the gardener on your list.

By Susan Smith-Durisek

McClatchy Newspapers

Wouldn't you like to have some fresh ideas, month after month, for projects and plants to try in your garden or home landscape? All sorts of garden magazines offer color photographs of model gardens, articles on topics ranging from specific plant profiles to general how-to advice, and plenty of sources for decorative elements and supplies that gardeners need.

If you're trying to think of holiday gifts for gardening friends and relatives, subscriptions will deliver a year-round present. Rates vary, so look for special holiday offers.

For the complete article:
http://seattletimes.nwsource.com/html/homegarden/2010272218_gardengifts14.html


Copyright © 2009 The Seattle Times Company

Thursday, November 19, 2009

Know the Signs of Stroke


HEALTH

Know the Signs of Stroke
In the U.S. someone dies of a stroke every three minutes

Garden of Healing®

CHICAGO, IL

Stroke is the nation's third leading cause of death, and each year, about 700,000 people experience a new or recurrent stroke.

On average, someone in the U.S. suffers a stroke every 45 seconds, and someone dies of a stroke every three minutes.

Stroke is a leading cause of serious, long-term disability in the United States, with about 4.7 million stroke survivors alive today.


Garden of Healing® shares these signs and symptoms of a stroke:

1. Sudden numbness or weakness of the face, arm or leg - especially on one side of the body.

2. Sudden confusion, trouble speaking or understanding.

3. Sudden trouble seeing in one or both eyes.

4. Sudden trouble walking, dizziness, loss of balance or coordination.

5. Sudden severe headache with no known cause.


Stroke requires emergency treatment and every minute counts. Do not ignore the warning signs of a stroke.

If you or someone you know is experiencing any of the above symptoms, immediately call 911.


© 2009 The Garden of Healing® Company. All Rights Reserved.

Wednesday, November 11, 2009

Sorting the Bounty of Botanical Beauty Products


BEAUTY PRODUCTS

Sorting the bounty of botanical beauty products
From fruits and vegetables to oils and extracts, these options are becoming popular around the world

By Samantha Critchell

The Associated Press

There is such a bounty of botanical-based beauty products, you might think they grow on trees.

Many fruits and vegetables are indeed considered legitimate treatments, but it's because of that efficacy that users should know the differences between grapeseed and grapefruit extracts.

"This is serious skin care even though it's botanicals. It's not 'fluff' like some people think it is," says June Jacobs, founder of an eponymous all-natural product line.

Pumpkin, for instance, is a strong antioxidant and exfoliator, while cranberry's vitamin C can help prevent bacteria from growing on the skin, which is good for people with acne-prone or combination skin, she explains.

Someone with sensitive skin would do better with papaya enzymes, which also can clear dead skin cells, but is gentler and more hydrating.

Article Continues:
http://www.thonline.com/article.cfm?id=262362


Copyright © 2009 Woodward Communications, Inc. All Rights Reserved.

Tuesday, November 10, 2009

The #1 Secret to Bigger Biceps


FITNESS

The #1 Secret to Bigger Biceps
No weights? No problem. Use resistance bands to build muscle in a hurry.

Source: Men'sHealth.Com
http://www.menshealth.com

When it comes to growing strong and building muscle, real men need clanking iron and leather kidney belts. We need to stare down an imposing piece of steel, spit on our hands, and conquer it. And then we need to do it all over again. Or do we?

Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or traveling for business. Other times you simply don't want to go, or would rather exercise at home but can't spare the space for a squat rack. Bodyweight exercises fit the bill in such circumstances, but an even better option is to use elastic resistance bands ($12.95, performbetter.com).

http://www.performbetter.com/

Unlike dumbbells, resistance bands create constant tension throughout a lifting movement, recruiting more muscle and accelerating growth. They also boost cardiovascular endurance and calorie combustion. The result: More muscle and less fat in less time.


2009 Copyright Rodale, Inc. Men's Health. All Rights Reserved.

Monday, November 9, 2009

Last Act for the Bluefin


EDITORIAL

Last act for the Bluefin

The New York Times

The international commission that sets fishing limits for tuna and other large migratory fish is meeting in Brazil. The commission faces a depressing reality: the bluefin tuna in the eastern Atlantic and Mediterranean is headed toward commercial extinction.

From time to time, the commission has marginally reduced the allowable catch, but never by as much as its scientists have recommended, and never by enough to reverse the fish’s plunge toward extinction. The only quota that will make a difference is zero. The tuna fishery in the Mediterranean, where most of the fish spawn, should be shut down, pure and simple, until scientists say the fish have reached sustainable levels.

The United States delegation to the talks should settle for nothing less. If the talks produce only a reduced quota — given the makeup of the commission, that could happen — then the United States should join Monaco and other nations that have been pressing to put tuna on the international list of endangered species. Such a listing would allow fishermen to sell bluefin domestically but would make the high-volume international trade illegal, finally giving tuna a chance to recover.

Scientists say that overharvesting (much of it illegal) has caused a 72 percent decline among adult bluefin tuna in the eastern Atlantic and Mediterranean over the last 50 years. The smaller western Atlantic stocks have shown similar declines but have now stabilized, partly because of rigorous compliance by the United States.

Though shutting down a fishery is a drastic step, scientists increasingly believe that it is the only way to save the fishery, and that it has to be done soon, before the species reaches a point of no return. That happened to the North Atlantic codfish, while closing nursery areas to commercial fishing allowed the swordfish to rebound.

European countries with big industrial fleets are sure to argue that dropping the allowable catch to, say, 15,000 tons a year from the present 22,000 tons will do the trick. It won’t. We know the commercial stakes are huge: bluefin fishing is a billion-dollar business that is driven by a global appetite for tuna, particularly in Japan.

But what these governments and their fishing interests need to recognize is that unless something is done now, soon there will be no tuna left to fish.


Copyright 2009 The New York Times Company. All Rights Reserved.

Sunday, November 8, 2009

Leafy Greens, Eggs, & Tuna Top List of Riskiest FDA-Regulated Foods


FOOD SAFETY

Leafy Greens, Eggs, & Tuna Riskiest FDA-Regulated Foods
The Center for Science in the Public Interest Urges Senate to Pass Food Safety Modernization Act

Source: Sustainable Times
http://www.sustainabletimes.net/

By George Zens

Leafy greens, eggs, and tuna are on the top of a list of the 10 riskiest foods regulated by the Food and Drug Administration.

Those and seven other foods account for nearly 40 percent of all foodborne outbreaks linked to FDA-regulated food.

That’s no reason to forgo the occasional salad Niçoise, says the Center for Science in the Public Interest, which authored the report, nor need one pass up tomatoes, sprouts, and berries, even though those foods are also on the list. But the nonprofit watchdog group says the presence of so many healthy foods on such a list is exactly why the United States Senate should follow the House and pass legislation that reforms our fossilized food safety laws.

The FDA is responsible for regulating produce, seafood, egg and dairy products, as well as typical packaged foods such as cookie dough and peanut butter—nearly 80 percent of the food supply. More than 1,500 separate, definable outbreaks were associated with the top 10 riskiest FDA-regulated foods, causing nearly 50,000 reported illnesses. Since most foodborne illnesses are never reported, these outbreaks are only the tip of a large, hulking iceberg.

“Outbreaks give the best evidence of where and when the food safety system is failing to protect the public,” said CSPI staff attorney Sarah Klein, the lead author of the report. “It is clearly time for FDA’s reliance on industry self-regulation to come to an end. The absence of safety plans or frequent inspections unfortunately means that some of our favorite and most healthful foods also top the list of the most risky.”

CSPI identified 363 outbreaks linked to iceberg lettuce, romaine, spinach, and other leafy greens, variously contaminated with E. coli, Norovirus, or Salmonella, and causing 13,568 cases of illness. Manure, contaminated irrigation water, or poor handling practices are all possible culprits in those outbreaks. The FDA does not currently require farms and processors to have written food safety plans, nor does it provide specific safety standards for even the largest growers to meet.

Eggs were linked 352 outbreaks and 11,163 illnesses; tuna to 268 outbreaks and 2,341 cases of illness, and oysters—despite their limited consumption—to 132 outbreaks causing 3,409 illnesses. Outbreaks involving potatoes don’t seem to make headlines, but nevertheless they are linked to 108 outbreaks and 3,659 cases of illness. Cheese, ice cream, tomatoes, sprouts, and berries round out the top 10 list. The data come from CSPI’s Outbreak Alert! Database, which includes outbreaks from 1990 to 2006, using data collected from the Centers for Disease Control and Prevention and other sources.

In July, the House of Representatives passed the Food Safety Enhancement Act with broad, bipartisan support. That measure would give FDA authority to require food processors to design and implement food safety plans, provide specific safety standards that growers would have to meet, and require FDA to visit high-risk facilities every 12 months or less, and most other facilities every 3-4 years. In the Senate, similar legislation, sponsored by Sen. Richard Durbin (D-IL), is pending.

“As consumers, we don’t have the power to check on these products,” said Kathleen Chrismer, whose 9-year-old daughter Rylee Gustafson was hospitalized for a month after becoming seriously ill from eating spinach salad contaminated with E. coli O157:H7. “Without a better system to protect us, we are totally at the mercy of the next outbreak.”

Source: http://www.sustainabletimes.net/node/712

The Center for Science in the Public Interest is a nonprofit health advocacy group based in Washington, DC, that focuses on nutrition, food safety, and pro-health alcohol policies. CSPI is supported by the 900,000 U.S. and Canadian subscribers to its Nutrition Action Healthletter and by foundation grants.

Copyright ®2009 Sustainable Times. All Rights Reserved.

Saturday, November 7, 2009

Common Sage and Greek Sage; History and Uses


HERB GARDEN ~ HISTORY & USES

Sage (Salvia officinalis)
Medicinal: The name salvia comes from salvere, Latin for 'to heal'. Sage is known for its healing value.

Garden of Healing®

For millennia, both common sage (Salvia officinalis) and Greek sage (Salvia fruticosa) have been valued as medicinal plants.

The Ancient Greeks and Romans used the leaves of both species as compresses for the treatment of wounds.

The oldest reference is a depiction of Salvia fruticosa on a fresco at knossos in Crete, which has been dated at about 1400 BC.

Sage is a small perennial evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers.

The name salvia in fact comes from the latin, salvere, meaning to heal. It is a member of the mint family, Lamiaceae, and is native to the Mediterranean region and commonly grown as a kitchen and medicinal herb or as an ornamental garden plant.

The Romans brought sage to Britain and, after being valued for centuries in this country for its antibacterial properties, it began to be referred to as a cooking herb in Tudor times.

By 1597, when Gerard's Herball was published, nine different sages were mentioned, including S. pratensis and S. verbeneca, the two species native to Britain.

The ornamental sages first came from South Africa - mentioned in 1768 by Philip Miller, curator of the Physic Garden in London's Chelsea - and then from Latin America, as plant hunters roamed the globe for new species in the late 18th and early 19th centuries.

Salvia officinalis is also known as Sage, Common sage, Garden sage, Kitchen sage, Culinary sage, Dalmatian sage, Purple sage, Broadleaf sage and Red sage.


© 2009 The Garden of Healing® Company. All Rights Reserved.


Common Sage on Foodista