NUTRITIONAL SUPPLEMENTS
Critical Vitamins for Every Woman
Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily.
Courtesy of DrOz.Com
http://www.doctoroz.com/videos/critical-vitamins-every-woman
If you’ve ever stood paralyzed in the vitamins aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking. And if you know your ABC’s, this list should be easy to remember!
Helpful Hint:
When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.
A Multivitamin
Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain:
Vitamin A – critical for healthy vision and skin
Vitamin B – a metabolism booster
Vitamin C – keeps your immune system strong, especially important during cold and flu season.
Vitamin D – promotes healthy bones (and your immune system)
Vitamin E – for healthy development of muscles and brain function
Additional Vitamin D
Dr. Oz recommends taking additional vitamin D.
Omega 3’s
To keep your brain, heart and eyes healthy, take Omega 3’s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.
Source: http://www.doctoroz.com/videos/critical-vitamins-every-woman
© 2009 ZoCo 1, LLC. All Rights Reserved.
Critical Vitamins for Every Woman
Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily.
Courtesy of DrOz.Com
http://www.doctoroz.com/videos/critical-vitamins-every-woman
If you’ve ever stood paralyzed in the vitamins aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking. And if you know your ABC’s, this list should be easy to remember!
Helpful Hint:
When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.
A Multivitamin
Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain:
Vitamin A – critical for healthy vision and skin
Vitamin B – a metabolism booster
Vitamin C – keeps your immune system strong, especially important during cold and flu season.
Vitamin D – promotes healthy bones (and your immune system)
Vitamin E – for healthy development of muscles and brain function
Additional Vitamin D
Dr. Oz recommends taking additional vitamin D.
Omega 3’s
To keep your brain, heart and eyes healthy, take Omega 3’s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.
Source: http://www.doctoroz.com/videos/critical-vitamins-every-woman
© 2009 ZoCo 1, LLC. All Rights Reserved.
