Your Body Heals Itself - #1

NOURISHING YOURSELF

Prescription for Nourishing Yourself: Eat Red Peppers and Salmon

Mark Isaac Thyss
Garden of Healing®

Your Body Heals Itself

EAT sweet Red Peppers for the cartenoid lycopene (a phytochemical and antioxidant found in tomatoes and other red fruits)

LIMIT coffee intake because of its acidic and dehydrating diuretic nature

AVOID drinking sodas; one can contains approximately 10 teaspoons of sugar, the bad kinds, Aspartame and HFC (high-fructose corn syrup)

EAT Salmon for all the benefits associated with omega-3 fatty acids (essential nutrients which must be obtained from food)

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